For Survivors
DomesticShelters.org Database
DomesticShelters.org offers a thorough list of Chicago-area domestic violence shelters, including their services and contact information.
The National Domestic Violence Hotline
Free, confidential, 24/7 support for survivors of domestic violence, their loved ones, and anyone seeking information about abusive relationships. Through phone, text, and online chat, trained advocates offer crisis intervention, safety planning, emotional support, and referrals to local resources across the United States.
Illinois Coalition Against Domestic Violence
The federally designated statewide coalition representing more than 60 domestic violence service providers across Illinois. The organization strengthens survivor services through policy advocacy, professional training, technical assistance, and public education to help end domestic violence statewide.
Break the Cycle
A nonprofit dedicated to preventing relationship abuse by promoting healthy, respectful relationships through education, resources, and personal development. The organization helps individuals break cycles of unhealthy relationship patterns before abuse occurs.
Mindfulness & Stress Management
Research has shown that Trauma-Informed Mindfulness-Based Stress Reduction can be an effective tool for survivors of intimate partner violence. Women have reported significant improvements in PTSD symptoms, depression, anxiety, emotional regulation, and relationship security. Don’t know where to start? Try some of the practices below and contact us if you’d like more guidance.
Theraputic Breathing Exercises
Intentional breathing techniques can help calm the nervous system, reduce feelings of anxiety, and promote relaxation during moments of stress. Even a few minutes of slow, deep breathing can help you feel more grounded and in control.
Journaling
Writing about your thoughts and emotions provides a safe space to process difficult experiences and reflect on your healing journey. Journaling can also help identify patterns, recognize personal growth, and reduce emotional overwhelm.
Movement Therapy Exercises
Gentle movement, such as yoga, stretching, walking, or dance, can help release tension held in the body and support emotional healing. Moving in ways that feel safe and comfortable can improve mood, reduce stress, and strengthen the mind-body connection.
Emotional Freedom Technique (EFT) Tapping Exercises
EFT, or “tapping,” combines gentle tapping on specific acupressure points with mindful focus on emotions or stressful experiences. Many people find it helps reduce feelings of anxiety, promote relaxation, and increase a sense of emotional balance.